How should i cook rump steak

Add the steaks to the pan and fry for 2 minutes, without moving them. Give the steaks a quarter-turn and fry for another 1 minute.

Season the uncooked side with salt and freshly ground black pepper. Turn the steaks over and fry for 1—2 minutes on the other side for medium , or longer until cooked to your liking.

Transfer the steaks to a warmed plate and set aside to rest for 5 minutes. Melt the remaining butter in the pan used to fry the brioche, then brush it over the rested steaks, spooning any liquid that has been released from the meat back over the steaks. Season once more, to taste. Place a steak on each plate and spoon over the meat juices. Spoon the potato and leek gratin alongside and serve immediately. Tip 2: The cooking time for your steaks will depend upon their thickness, so keep an eye on them as they cook.

As a rule of thumb, turn the steaks over when you can see that more than half of the steak has turned brown at the sides of the steaks, and cook them for less time on the other side. By Justine Pattison. See more steak recipes Recipes from this episode. Save recipe. Rump steak. By Esther Clark. Preparation and cooking time. Prep: 5 mins Cook: 10 mins. Share on facebook. Share on twitter. Share on pinterest. Email to a friend.

Ingredients 2 x g rump steak about cm thick 1 tbsp sunflower oil 1 tbsp unsalted butter 1 large garlic clove , bashed once 1 sprig thyme or rosemary optional Method STEP 1 Take the steaks out of the fridge 30 mins before cooking them.

Pat them dry and season. Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving. How to cook rump steak to perfection. How to make beef jerky. Key points to think about are seasoning, what pan to use and resting time. Season the meat really well before cooking, but only with salt as pepper will burn in the pan.

How to cook steak. How to grill a T-bone steak. Once the steak is rested, slice and serve with a drizzle of sauce. Ingredients 1 rump steak, g or more, measuring 5cm in thickness vegetable oil, or groundnut oil flaky sea salt black pepper. Remove the steaks from the fridge and allow them to come to room temperature at least an hour before you begin. Place a heavy-based frying pan or griddle pan over a high heat and add a splash of vegetable or groundnut oil.

Pat the steak dry with a paper towel and sprinkle both sides generously with flaky sea salt. When the pan is very hot, with the oil almost at smoking point, add the steak and cook for 3 minutes on each side.

If there is a thick layer of fat on the outside, hold the steak with tongs, fat-side down, so it can brown for a minute or so. Transfer the steak to a roasting tin and put it into the oven for 10—15 minutes. Remove the steak from the oven, season with pepper and rest on a warm plate, covered loosely with foil, for a further 10 minutes. Slice and serve with your choice of accompaniments. How to cook sirloin steak to perfection.