Robb wolf why paleo

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Your email address will not be published. One of our favorite minds in paleo is back at it with his free paleo diet troubleshooting guides. Depending on your individual goal with the paleo diet, he provides a visual solution for each of your needs. Check out the trouble shooting guides linked below. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Is Dairy Paleo?

Check your email to download the free resources. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode… Continue Reading. Make your health an act of rebellion.

The… Continue Reading. The Paleo concept is new for most people and this newness can spark many questions. Experience is perhaps the best teacher and often cuts through any confusion surrounding this way of eating.

Now, all that considered, there are still some common counter arguments to the Paleo diet that happen with sufficient frequency that a whole paper was written on it. Enjoy: Evolutionary Health Promotion. A consideration of common counter-arguments. The results? The Mediterranean diet showed little if any improvements.

You can find an abstract and the complete paper here. Interestingly however, our Paleolithic ancestors and contemporarily studied hunter-gatherers showed virtually no heart attack or stroke while eating ancestral diets. The references below will explore these facts to better help you understand the heart-healthy benefits of a Paleo diet.

Normally the immune system protects us from bacterial, viral, and parasitic infections. The immune system identifies a foreign invader, attacks it, and ideally clears the infection. A good analogy for autoimmunity is the case of tissue rejection after organ donation.