What should i squat

There are increasing male and female lifters aged competing in powerlifting as the sport grows in popularity; but how strong should these lifters expect to be at their age? What is the average squat for a 13, 14, 15, 16, 17, and 18 year olds? The following data represents all of the 13 to year-old lifters who have competed in the International Powerlifting Federation.

The data from these lifters were used to provide average squat strength at each age, and across all IPF weight classes. This data is intended to be used as a reference point for teenage lifters, and to see how relative strength changes across these age groups and weight classes. The average squat for a male year-old is 1. The average squat for a female year-old is 1. Depending on the weight class, squats will range from 77kg to kg for men and 57kg to 88kg for women.

Key Takeaway: Across the weight classes, the 59kg and 74kg 13 year olds have the strongest squats on average compared to the other body weight categories. Key Takeaway: The relative strength level of the female 13 year olds has a downward trend as the weight classes increase. The 52kg class has the highest relative strength at an average of 1. The average squat for male 14 year olds is 1.

The average squat strength of 14 year old females is 1. Depending on the weight class, squats will range from 82kg to kg for men and 58kg to kg for women. The data shows that the relative squat strength of male 14 year olds decreases as weight classes increase. The weight class with the highest relative squat strength is the 74kg class with average squats of 1.

The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with squats of 1. The average squat for male 15 year olds is 1.

The average squat strength of 15 year old females is 1. Depending on the weight class, squats will range from 85kg to kg for men and 61kg to kg for women. As the weight classes increase, the average relative strength decreases for the 15 year old males. The class with the highest relative squat strength is the 59kg class with 1.

The strongest relative squats for 15 year old females are from the 47kg class on average. Lisa Maloney, CPT. Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. Sometimes a little trial and error is the best way to find your starting weight. Video of the Day. Finding Your Average Squat Weight. Squat Standards for Men.

Untrained: pounds Novice: pounds Intermediate: pounds Advanced: pounds Elite: pounds. If you weigh pounds, your probable one-rep max for squats is:. And finally, if you weigh pounds, your probable 1RM is:. Squat Standards for Women. Now, on to a sampling of standards for women:.

Untrained: 55 pounds Novice: pounds Intermediate: pounds Advanced: pounds Elite: pounds. If you weigh pounds, the standard for your one-rep max is:. Untrained: 65 pounds Novice: pounds Intermediate: pounds Advanced: pounds Elite: pounds. And if you weigh pounds, the standard weight for a one-rep max squat is:.

Untrained: 75 pounds Novice: pounds Intermediate: pounds Advanced: pounds Elite: pounds. As a semi-pro mountain biker these are not the right metrics for you. Sport specific endurance and strength-endurance focused programs are what you should be using resistance training for, and you should look for metrics that relate to performance in your sport which will be discipline dependent.

Said some similar things recently on a Blog site! I got slated by the Big weigh ers out there who are naturally heavy and big built! Your squat video was nice and long and inspired me to knock out a few. Did you ever take the time to count how many squats you ended up doing? So what about someone who be is lbs. Not only that we are lifting a few hundred just naturally. This article will cover strength standards for the following squat exercises: bodyweight squats goblet squats barbell back squats barbell front squats barbell overhead squats Squat Strength Standards I know a lot of people who can squat big weights.

Bodyweight Squat Standards You should master the basic bodyweight squat before you move on to loaded squats like goblet squats and barbell back squats. For example… If you can back squat lbs, you should be able to front squat about lbs. If you can back squat lbs, you should be able to front squat about lbs. Barbell Overhead Squat — Standards The overhead squat standards are really in a class of their own.

Source MEN: What is your best barbell back squat performance i. Tags: how many squats should i be able to do , how many squats should i do , how much should i be able to squat , how much should i squat , how much weight should i squat , squat exercise standards , squat standards , squat strength standards , squat weight standards , squatting standards. MovNat is finally coming to the United States — details here! Aaron 2 Jun Reply. John 3 Jun Reply. Steve Hanson 2 Jun Reply. Harry Simonis 18 Jun Reply.

Jon 27 May Reply. JamesBond 2 Nov Reply. DrBarns 13 Dec Reply. Are these 1RM numbers here in your charts? Nicholas Schaefer 6 Mar Reply. I had same question. Steve Spilsbury 30 Mar Reply. Cody 20 May Reply. I squat now I weigh and am John 17 Jun Reply. James 28 Feb Reply. Okan 23 Aug Reply. Leave a Reply Cancel reply Comment.